Good Reasons to Quit Smoking
For years I have been asking myself the question, “Why is smoking bad for podsmall your health?”. The reason I ask myself this question is simple and goes along the lines of a statement by Mark Twain “Why I don’t desire to be a poison addict, I’d be out on a limb!” What Twain is saying is that if you smoke a cigarette and then decide that you don’t want to smoke anymore, you’d be a lot out of luck. You can find multiple reasons why smoking is bad for your health. I will outline two of them here.
The initial reason that I wish to get down to how come smoking bad for your wellbeing is due to the high degrees of carcinogens in cigarettes. Once you smoke a cigarette you’re unknowingly inhaling thousands upon thousands of carcinogens which were placed in to the air through the tobacco, the oil found in the packing and the way it is processed. These carcinogens penetrate deep into your lungs and create thousands of several types of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name several.
Now, there are numerous types of cancer that you could suffer from because of your smoking habits, but the thing to keep in mind here is that you merely have one body. Precisely what you ingest or create within your body is passed during your system via your lungs. You therefore need to keep this at heart when taking into consideration the potential risks of smoking. In the event that you simply continue smoking and doing this will increase your risk of various kinds of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not forgetting the other diseases that are created as time passes from smoking.
Secondly, smoking creates a weak disease fighting capability, which increases your threat of colds and the flu. For anyone who is already vulnerable to colds and the flu, then smoking definitely decreases the rate of which your body can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to have problems with several digestive problems such as irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heartrate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and illness.
Thirdly, smokers undergo more changes in their bodies because of smoking. The nicotine increases your food cravings and make you be less tolerant of winter. Your body doesn’t sweat and for that reason you cannot control your system temperature effectively, leading to rapid weight loss. In case you have a pre-existing medical condition, this may put you vulnerable to diabetes, heart disease, strokes, lung disease, high blood pressure, kidney failure along with other serious health issues.
Finally, if you smoke, you are more prone to get sick. Many studies have shown that regular smokers suffer more severe illnesses than non-smokers. This consists of lung cancer, chronic bronchitis, emphysema, bladder cancer and various forms of cancer of the mouth, throat, tongue, lungs and pancreas.
In short, smoking is not good for your health. A number of the specific diseases and disorders cited are too numerous to say, but we will touch on a few here. So, for anyone who is thinking about kicking the smoking habit, you are making a good decision and protecting your overall health. Now, what are some good reasons to give up smoking? Well, we shall briefly look at a few below:
So, why is smoking bad for your wellbeing anyway? The good thing is, quitting smoking can be simple and fast. By using a few of the methods listed above, you can be well on your way to a healthy new life. Remember to kick the craving and the smoking habit and soon you’ll be on your way to a healthier lifestyle. Good luck!